I have been plagued by the severe stiffness and pain of my neck and shoulder for a long time when I woke up.
Because I thought that the pillow was not fitted to my neck, I tried using a semi-order pillow that is over 10,000 yen about 10 years ago but it was not very effective, and eventually the pillow was also discarded .
After that I tried various pillows, but the stiffness of the neck and shoulder did not improve in any way.
And, two days ago wrapped the quilt with a bath towel, covered with a pillow cover and sleeping as a pillow, the stiffness and pain of the neck and shoulders were slightly alleviated, but it seems necessary to devise a bit more.
私のちょっとした悩み（１）枕
私は長い間、起床時の首と肩の激しい凝りと痛みに悩まされてきた。
その原因は私の首に枕が合ってない事だと思ったので、１０年ほど前に１万円以上もする半オーダーの枕を使ってみたがあまり効果は無く、結局その枕も廃棄した。
その後は様々な枕を試してみたが、首と肩の凝りは一向に改善しなかった。
そして、２日前にバスタオルでキルトを包み、それを枕カバーで覆って枕にして寝たところ、首と肩の凝りと痛みは少し軽減したが、もう少し工夫する必要がありそうだ。
